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Southeast Texas's Leading Local News: Weather, Traffic, Sports and more | Southeast Texas, Texas | 12NEWSNOW.com
Health HUB
The truth about supplements | Health Hub
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Diet Fitness
Making, not breaking your New Year's resolution
New Year's resolutions are often about more fitness and less indulgence but a local fitness expert says a resolution should start with determination and discipline.
Local News
Sleep, mental health advice during pandemic
This pandemic can be stressful. However, you are not alone.
Diet Fitness
Best diets for 2020 ranked
U.S. News and World Report releases its annual ranking of top diets for the new year
Health
Best Diets for 2020
U.S. News and World Reports top diets ranked for the new year
Diet Fitness
Is alcohol causing you more harm than good?
Celebrating the New Year doesn't have to mean waking up with a hangover.
Health
Best and worst diets for 2019
Keto, Weight Watchers & Flex-itarian are among dozens of diets, but which of them is the best?
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