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409 Fitness
409Fitness: We're featuring strength training this week
409 Fitness
409Fitness: Build yourself up for the new year with strength supersets
This week on 409Fitness we're talking about how to build your strength in the new year with strength supersets.
409 Fitness
409Fitness: Full body strength workout with MissFit Mid-County
12News Sports Reporter Saphire Cervantes does a full body strength workout at MissFit Mid-County.
409 Fitness
409Fitness: Staying fit, getting those workouts in over the holidays
With the holidays coming up, you may find it a little hard to get that workout in, or to even just to balance the stress of it all.
409 Fitness
409Fitness: 'Box breathing' exercise for stress relief can soothe, help you fall asleep
Today on 409Fitness we're talking about a stress relief breathing exercise called "box breathing."
409 Fitness
409Fitness: Learn about the nutritional benefits of healthier snack options
Today on 409Fitness we're talking about how you can make a healthier snack.
409 Fitness
409Fitness is at Missfit in Port Neches with some tips for your next workout
Today Saphire is at Missfit Gym in Port Neches. 409Fitness airs on Tuesdays on 12News Midday at 11 a.m.
409 Fitness
409Fitness: How to do glute bridges, single-leg Romanian deadlifts
409Fitness is a new segment with 12News Sports Reporter Saphire Cervantes premiering on The Beat on KJAC-NBC at 4 p.m.
409 Fitness
409Fitness: Build yourself up for the new year with strength supersets
This week on 409Fitness we're talking about how to build your strength in the new year with strength supersets.
409 Fitness
409Fitness: Full body strength workout with MissFit Mid-County
12News Sports Reporter Saphire Cervantes does a full body strength workout at MissFit Mid-County.
409 Fitness
409Fitness: Staying fit, getting those workouts in over the holidays
With the holidays coming up, you may find it a little hard to get that workout in, or to even just to balance the stress of it all.
409 Fitness
409Fitness: 'Box breathing' exercise for stress relief can soothe, help you fall asleep
Today on 409Fitness we're talking about a stress relief breathing exercise called "box breathing."
409 Fitness
409Fitness: Learn about the nutritional benefits of healthier snack options
Today on 409Fitness we're talking about how you can make a healthier snack.
409 Fitness
409Fitness is at Missfit in Port Neches with some tips for your next workout
Today Saphire is at Missfit Gym in Port Neches. 409Fitness airs on Tuesdays on 12News Midday at 11 a.m.
409 Fitness
409Fitness: How to do glute bridges, single-leg Romanian deadlifts
409Fitness is a new segment with 12News Sports Reporter Saphire Cervantes premiering on The Beat on KJAC-NBC at 4 p.m.
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