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409 Fitness: Supplementation to enhance muscle performance
409Fitness: Get the most out of your multi-vitamins
Eating healthy can help you stay healthy, but sometimes you need a little extra help getting those essential nutrients.
409Fitness: Release those muscle knots using a foam roller
Work out those knots and sore spots in your muscles by using a foam roller.
409Fitness: Get a good shoulder workout at home or in the gym
12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.
409Fitness: Getting the good feeling of muscle pump
That feeling you get after you workout can make your body feel great and to get that feeling, you'll want to get that muscle pump going.
409Fitness: We're talking about calorie deficits today
If you're working on building muscle or holding muscle you might be putting yourself into a calorie deficit.
409Fitness: Today were learning about stretching to improve mobility
Before you step out for a run or begin a workout it's always important to stretch. Having good mobility before a workout is key to getting stronger.
409Fitness: Lower body days can help build that booty and tone those legs
We're talking lower body days today and working on building a booty and some toned legs.
409Fitness: Managing your energy levels, eating protein
A workout routine is important for our bodies, but it's even more important for us to be eating the right foods. Music: SoundCloud.com/JaySomeday
409Fitness 1700 calorie meal plan
Personal trainer Derek Moore shared a nutrient-dense meal plan with 12News to help viewers achieve their fitness goals.
409Fitness: Here's some post-workout snacks that are good after an intense workout
Saphire Cervantes is talking with trainer Derek Moore about training to rebuild your muscles plus some foods you can snack on after you finish an intense workout.
409Fitness: How to train a specific muscle group
Today on 409Fitness Derek Moore will show Saphire Cervantes how to train specific muscle groups.
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