Quantcast

Egg White Blintz - 12 News KBMT and K-JAC. News, Weather and Sports for SE Texas

Egg White Blintz

Whip the following together for 4 minutes until fluffy and pour into a lightly sprayed non-stick pan. Cook over medium heat and allow mixture to rise.

4 to 6 egg whites
1 T Splenda and cinnamon mix
2 drops of vanilla extract
Before folding the blintz over add 2-3 T of low-fat cottage cheese or skim ricotta and 1/3 cup of berries.

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Newsroom: (409) 838-1212
Front Desk: (409) 833-7512
News Fax: (409) 981-1564
News Email: 12News@kbmt12.com

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KBMT. All Rights Reserved.
Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.