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SOURCE Healthy Sexy Body Camp
SOUTH PASADENA, Calif., May 2, 2014 /PRNewswire/ -- For women aged 19 to 35 who want to get that Bikini body by summer or are pursuing a career in modeling, acting or pageants, "Healthy Sexy Body Camp" (http://healthysexybodycamp.com) might be just the ticket. Created by certified HEALTH COACH (Institute for Integrative Nutrition) and personal trainer (AFAA) Sonja-Sophie, the program aims to free women from the destructive cycle of yo-yo dieting and weight loss frustration in just 90 days. Helping her achieve this is special co-host Laura James, winner of America's Next Top Model, Season 19, who has been working with Sonja-Sophie since 2013.
An interactive online/teleconference course, the "Healthy Sexy Body Camp" has room for only 200 participants, so early registration is encouraged. For those on the fence about committing to the program, Sonja and James will host free "sneak peek" sessions from May 5th to May 18th. Everyone who signs up at http://healthysexybodycamp.com will receive an email invite to this exclusive phone session, showcasing how this program differs from anything else on the market today.
"Fad dieting and ineffective or unsafe workouts are a curse for women who just want to feel better, inside and out," explained Sonja."'Healthy Sexy Body Camp' teaches the tools required for sustained weight loss. Participants increase self-confidence and emotional strength all while shedding pounds and inches."
"Healthy Sexy Body Camp" focuses on three areas: nutrition, exercise, and the mental aspect that ties everything together. Sonja has learned through schooling, research and personal experience what foods are best for nourishing the body, as well as how to work out smarter, not harder or not at all, for those who have injuries preventing workouts altogether.
Participants also receive a five-day detox kit to rid the body of environmental toxins and waste, priming it for the high-powered nutrition to follow. Every two weeks, Sonja will conduct a 60-minute coaching call to discuss exercise, nutrition, and mindset. Another six "laser" coaching calls give participants the chance to ask questions live and give feedback on their experience. Calls are archived in the membership area, so there's no pressure to attend calls live. A private interactive Facebook Group, accountability program and unique prizes ensure that these 90 days are engaging, fun and effective.
Making the program even more unique, Laura James will host two special sessions – one on modeling, one on acting – plus a bonus Q&A session where she'll peel back the veil on some of her own fitness, nutrition, and career secrets.
A second Healthy Sexy Body Camp is scheduled for a June start date.
About Healthy Sexy Body Camp
Healthy Sexy Body Camp is a 90-day, interactive, online/phone course co-hosted by Wellness Coach Sonja-Sophie and Laura James, winner of America's Next Top Model Season 19. Sonja-Sophie has been a certified group instructor since 1995 and a certified personal trainer since 2000. She is a Certified Health Coach with IIN – (Institute for Integrative Nutrition). In 2013, she founded Nkatha Wellness Coaching; Healthy Sexy Body Camp is Nkatha Wellness Coaching's first official product outside of seeing clients in her South Pasadena office for one-on-one coaching on nutrition, lifestyle and personal training.
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