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More on your Health and Fitness ... - 12 News KBMT and K-JAC. News, Weather and Sports for SE Texas

  • Health and FitnessMore>>

  • Cold Checkup

    Cold Checkup

    Are you dripping, blowing, hacking and generally miserable? Does it seem like you've felt that way forever? Test the odds that it's not a cold, and find out what to do about it.
  • Just How Sleep-Deprived Are You?!?

    Just How Sleep-Deprived Are You?!?

    The amount of sleep you need may have little to do with the amount you actually get. Is your body coping fine, or showing signs of running down?
  • Ideal Body Weight

    Ideal Body Weight

    For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.
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