Quantcast

Nutritious Breakfasts - 12 News KBMT and K-JAC. News, Weather and Sports for SE Texas

Nutritious Breakfasts

1) Toasted English muffin, peanut butter, glass of milk
3 groups - Grain, Meat, and Milk   
 
2) Cold cereal, banana and milk
3 groups - Grain, Fruit, Milk 
 
3) Heated leftover cheese pizza
3 groups - Grain, Vegetable, Milk
 
4) Crackers and cheese, orange wedges
3 groups - Grain, Milk, Fruit
 
5) Carton of yogurt, apple and wheat toast
3 groups - Milk, Fruit, Grain
 
6) Ham and cheese sandwich with glass of chocolate milk
3 groups - Meat, Milk, Grain  
 
7) Heated leftover macaroni and cheese with an apple
3 groups - Grain, Milk, Fruit   
 
8) Instant oatmeal, canned peaches, milk
3 groups - Grain, Fruit, Milk  
 
9) Baby carrots, mozzarella cheese stick, and a bagel
3 groups - Vegetable, Milk, Grain   
 
10) Tomato soup made with milk and crackers
3 groups - Vegetable, Milk, Grain

(Courtesy of the National Dairy Council® )

Powered by WorldNow

Newsroom: (409) 838-1212
Front Desk: (409) 833-7512
News Fax: (409) 981-1564
News Email: 12News@kbmt12.com

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KBMT. All Rights Reserved.
Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.